A big difference in my life the past few weeks.....

has been waking up at 6 AM (or earlier, sometimes!) and going to the gym, and then starting the day, with the day usually ending by 10:30 PM or earlier.

I just feel better.  WAY better.  And more productive, happier, less depressed....then I read this in a fitness article...

6. An hour of sleep before midnight is worth two hours after midnight.

My fiancée typically has to get up pretty early. I, on the other hand, am self-employed and set my own schedule, so I never see athletes before 10 a.m. We go to bed at the same time (around 10:30 p.m.), but I'm still up by 6:15 a.m. at the latest. I'm sleeping less than the ever-coveted eight hours per night, yet I'm still as productive as ever. What gives?
I'm getting more hours of sleep before midnight, and I wake up without an alarm. The end result is I get a ton of stuff done early in the day (I'm actually typing this at 6:11 a.m.). Now, if I sleep 12 a.m. to 8 a.m., I notice a huge drop in performance, even though it's more sleep.


Now, he goes on to say that it just matters that you sleep and wake up at the same time everynight, but I'm just going to go ahead and say that waking up with the sun and sleeping soon after it sets has been the best thing I've ever done.

I've worked out more consistently, eaten late-night a whole lot less, and wasted less time in general.  It's been fantastic.  Who would've thought.  And now we have like a small crew that goes together to the gym at 6:30 AM.  haha.....perhaps the only positive influence I've had on people at seminary. =P